Eating for Aging Gracefully
As we get older, nourishment plays a significant role in our physical and emotional well being. But we often rely heavily on processed or prepared foods due to their convenience. Debbie Robel, CHC will discuss how getting back to the basics of whole foods can be one of the most powerful ways to remain healthy and active.

Winter Blues
Does winter send you into a downward spiral? Many people dread winter because it often translates into the flu, weight gain, depression, and an addiction to comfort foods. Debbie Robel, CHC will discuss how to find pleasure in winter by gaining a deeper understanding of our environment and ourselves.