for a Healthy Lifestyle
This book contains empowering ideas about exercise, nutrition, stress management and spirituality that all of us need to be reminded about everyday in regards to our health.
Beginning with the first commandment, “Thou Shall Breathe” and ending with Commandment X , “Thou Shall Remain Flexible”, Dr. Wolk-Weiss lays down the specific steps to help you create a healthier lifestyle. Each commandment is written from a holistic viewpoint and is filled with simple concepts that you can immediately implement into your life to initiate the process of change.
The “Ten Commandments for a Healthy Lifestyle” is concise and the type of book you will easily refer to over and over again to re-motivate yourself towards staying healthy.