Ten Commandments for a Healthy Lifestyle contains empowering ideas about
exercise, nutrition, stress management and spirituality that all of us need to be reminded about everyday in regards
to our health.Beginning with the first commandment, “Thou Shall Breath” and ending with Commandment X , “Thou Shall
Remain Flexible”, Dr. Wolk-Weiss lays down the specific steps to help you create a healthier lifestyle. Each commandment
is written from a holistic viewpoint and is filled with simple concepts that you can immediately implement into your life to
initiate the process of change. The Ten Commandments for a Healthy Lifestyle is concise and the type of book you will
easily refer to over and over again to re-motivate yourself towards staying healthy. 

Available on amazon.com and xlibris.com